Regardless of your status in society, losing weight can be quite challenging. Therefore, some of us have had to combine weight loss surgery, dieting, and workouts to remain fit. And one of the popular individuals that tried this combination was Norah O’Donnell.
Norah O’Donnell weight loss surgery played a major role in giving her the body transformation she yearned for. But she did have to change her lifestyle after shedding the pounds.
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Who is Norah O’Donnell?
Norah O’Donnell is a popular American TV journalist who anchors the CBS Evening News and CBS’s Sunday Morning. She was born in 1974 in Washington, D.C., to Francis Lawrence O’Donnell and Noreen Bernadette.
Born Norah Morahan O’Donnell, she has worked with lots of media outlets, including being a presenter for Face the Nation and co-anchoring CBS
This Morning. She worked at NBC network for about 12 years, where she managed to cover Congress. Norah O’Donnell also served as NBC News White House correspondent and CBS Evening News anchor.
Besides being an anchor for the CBS Evening News, she has been a pundit for the Chris Matthews Show. Norah O’Donnell also hosted the Hardball with Chris Matthews.
She got married to Geoff Tracy in 2001, and they have been blessed with 3 children. In fact, 2 of her kids are identical twins. The couple met in 1991 while Norah O’Donnell was a freshman in college, but they’ve been married for over 2 decades.
- Norah O’Donnell’s height – is 1.7m
- Norah O’Donnell date of birth – January 23, 1974
- Norah O’Donnell weight – 60kgs
Norah Morahan O’Donnell Weight Loss Journey
Even though we do our best to protect our loved ones and remain healthy, losing weight can be challenging. It was even tougher for Norah O’Donnell, who has a busy work schedule, and balancing it with her family life left her with no time for herself.
Despite her successful career as the anchor of CBS Evening News, Norah O’Donnell has had quite a challenging life. One of her main challenges was when she was diagnosed with Melanoma back in 2016 and had to undergo surgery. Between her busy career as a CBS news anchor and family life, Norah O’Donnell didn’t have time to work on herself.
Therefore, when Norah O’Donnell added weight, she opted for a combination of regular weight loss workout routines, a balanced diet, and bariatric surgery.
Unfortunately, her previous weight isn’t documented, but she currently weighs about 60 kg.
The weight loss journey of the CBS News anchor highlights the importance of making lots of long-term sustainable lifestyle changes instead of short-term results.
What is Bariatric Surgery?
In a nutshell, Bariatric surgery is a unique procedure that helps with weight loss.
This procedure can come in handy when exercises and diet aren’t helping with your weight loss journey. It can also help people with serious medical issues because of their weight.
While some procedures reduce the amount of nutrients your body metabolizes, Bariatric surgery restricts the amount of food your stomach can hold. Basically, it reduces the amount of food you can consume at any given point.
This procedure helped Norah manage the amount of food she consumes, making it easy for her to keep her weight low. By reducing her food consumption, she could finally count her calories and workout consistently. In fact, Norah O’Donnell husband, Geoff Tracy, played a major role in her weight loss journey.
Donnell Weight Loss Workout Plan
O’Donnell’s fitness philosophy includes a functional movement that adds endurance, tone, and strength without causing any injury. She works with Kira Stokes a couple of times per week, and when alone, she uses her app.
Kira Stokes’ routines are unlike traditional ones that include lifting weights in the gym. Instead, she uses weights, balls, and band-focused routines.
Her unique weight loss routine guarantees that you’ll never sustain an injury.
Other than Kira Stokes’ app, she also plays tennis and golf, which helps her burn some extra calories. But her favorite workout routine is running for over 3 miles per day or when not working out with her trainer. When busy, she usually takes a long walk to the park between her busy schedule.
Norah O’Donnell’s Diet Plan
For O’Donnell losing weight is more of a lifestyle; therefore, she’s adopted a healthy weight loss lifestyle. This means lots of veggies and fruits. Norah always prepares a healthy meal for her family, which can even include fajita night salsa and fresh guacamole.
But most importantly, she takes 2 liters of water. Here is a breakdown of her diet:
Breakfast
She usually takes 2 cups of black coffee. She then consumes a non-fat Greek yogurt with half a cup of blueberries and 2 tablespoons of flaxseeds. Her favorite breakfast snacks include strawberries, pineapples, melon, bananas, and green apples.
Lunch
For lunch, she consumes half a cup of hummus and cucumber. She also consumes a cup of lentil soup.
Dinner
Most of the time, she prepares homemade chicken soup for dinner. She also consumes arugula salad with olive oil, lemon, and shaved parmesan.
Frequently Asked Questions
Did Norah O’Donnell undergo weight loss surgery?
Yes, she underwent a bariatric surgery that helped limit the amount of food she could consume at any given time.
What is O’Donnell’s diet plan?
Norah loves keeping her diet simple. She has the same lunch and breakfast daily, consisting of veggies and fruit. She loves cooking healthy meals at night, which inspired her to write “Baby Love” with her husband.
Is Norah’s husband a chef?
Yes, Norah has been married to Geoff Tracy, a prominent businessman and chef, for over 2 decades.
Conclusion
Losing weight is not easy, especially with our busy schedules; therefore, some of us have turned to weight loss surgeries. Well, Norah had to combine bariatric surgery, a strict diet, and working out daily. The surgery played a major role in her transformation, but changing her lifestyle helped her maintain her weight.
