You might know Liz Torres as a talented actress, but her story extends far beyond the glitz and glamour of Hollywood. Her battle with weight was no secret, and like many of us, she faced the daunting challenge of shedding those extra pounds.
But…
Liz Torres proved that losing weight is an attainable goal. It does not happen overnight, but with the right strategy and discipline, one can live a healthier lifestyle.
Read on and let’s talk about the Liz Torres weight loss journey. Learn how Liz Torres lost weight. Let this be an inspiration for people who want to lose weight but are clueless about how to start.
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Who is Liz Torres?
Born on September 27, 1947, Liz Torres is a multi-talented actress, comedian, and singer. With a career spanning several decades, she has left an indelible mark in the entertainment industry.
Liz began her career as a stand-up comedian, captivating audiences with her wit and humor. Her comedic talent caught the attention of television producers, leading her to secure various guest roles on popular TV shows during the 1970s and 1980s.
However, it was her breakthrough role as the sassy and lovable dance instructor, Mahalia Sanchez, on the hit sitcom “The John Larroquette Show” that catapulted her to widespread recognition.
Another iconic and beloved role played by Liz Torres is Miss Patty, the vivacious and spirited dance teacher, in the hit television series “Gilmore Girls.”
Beyond her successful acting career, Liz Torres also boasts an impressive singing talent. She has showcased her vocal prowess in various stage productions and musicals, proving her versatility as a performer.
Recognizing the Problem and Starting a Solution
Despite her professional achievements, she faced personal struggles with weight gain, which significantly impacted her self-esteem and overall well-being.
Obesity and Hollywood are two things that don’t blend well, and Liz Torres herself can prove how it can be a problem.
Despite landing iconic roles, like that of Miss Patty, the actress admitted that her weight was always a subject of discussion in the industry. Her roles were limited, and many of them used her weight as a part of comedy.
In one interview, the esteemed actress noted she did not like how heavy she looked. More so, in the same interview, she also revealed that her ethnicity isn’t helping the fact that she’s overweight.
Liz Torres weight loss journey began in 2006.
According to Liz Torres herself, one of her motivations for weight loss is to build a better Hollywood career. She believed that she was unheard and unseen because of her body.
Weighing over 250 pounds, she recognized that her weight loss journey wouldn’t be easy. She also experienced anxiety and depression, which were also culprits for her gaining even more pounds.
Within two years, Liz Torres started reaping the rewards of her weight loss initiatives. By 2008, she already lost almost 50 pounds.
During the opening night of It Must Be Him in 2010, Liz Torres wowed many people when she debuted her slimmer figure.
In 2016, Netflix released Gilmore Girls: A Year in Life. This is when even more people noticed her incredible transformation. She was almost unrecognizable and no longer the same heavyweight Miss Patty.
While many people were happy that Miss Patty was reaping the rewards of her efforts, controversies also started. For instance, some people were saying she had undergone gastric bypass surgery. The latter is a procedure wherein the stomach and small intestine are changed to potentially help in weight loss.
Know The Secrets to Liz Torres Weight Loss
Well, if we’re being honest, there’s no secret on the Liz Torres weight loss. According to Miss Patty herself, the things she did were pretty much basic. Perhaps, the results were significant because of her discipline and determination to lose weight.
Exercise Doesn’t Have to be Too Intense
If you’re starting your weight loss journey, you probably have heard that exercise is important. The Puerto Rican Latina actress recognized the same thing.
However, the Liz Torres weight loss journey did not involve high-intensity exercises. After all, her age would limit the physical activities she could partake in.
The Gilmore Girls actress would wake up early in the morning and walk around with her next-door neighbor.
She also noted that she used her stationary bike twice a week to help in her weight loss journey. But that isn’t the only equipment she used. She also had a treadmill and even tried a jump rope.
Cutting Back on Food
Exercise alone won’t make anyone lose weight. Unsurprisingly, Miss Patty’s weight loss also involved cutting back on most of the foods she enjoyed eating. Such a sacrifice has been highly influential in her living a healthy lifestyle.
She did not give many details about her diet, although in one interview, she noted that she would often it a whole what toast with fake butter in the morning. She tries to abstain from coffee, but when she finds it hard to resist the temptation, she would have Cuban coffee or double espresso.
She observed a low-calorie diet, which has been touted by many as effective for weight loss. It involves counting and limiting calories per day to manage one’s weight.
But it’s not just all about cutting back. Liz Torres was also more careful about what got on her plate, choosing only organic food. Such is not only good for your weight but also for your overall well-being.
Determined to Keep Her Weight
Losing weight is difficult because we often tend to spiral. Miss Patty, however, was determined to stay on track. She believed that there was no looking back.
It’s common for celebrities to lose weight only to gain it back after several years. However, the Gilmore Girls actress was steadfast in her goal.
Like many people who want to lose weight, the actress was aware that things won’t happen overnight. It took her several years. However, it looked like it was worth all her efforts because of the positive reception from the public.
Fortunately, she was able to maintain her healthy weight. More than her physical transformation, she was also more assertive and confident, no longer held back by her insecurity because of her weight.
Liz Torres Weight Loss: An Inspiration Beyond Hollywood
Wrapping up, the weight loss story of Miss Patty is an inspiration for anyone who is struggling to shed unwanted pounds. Despite her old age, she proved that nothing is impossible, and you can still gain control of your body.
The best thing is that the weight loss journey of the Gilmore Girls star involves simple measures, such as light exercises and a healthy diet. There are rumors about her undergoing surgery, although nothing was ever confirmed.
FAQs
How did Liz Torres lose weight?
Liz Torres’s weight loss is a product of combining light exercises, such as walking and stationary biking with healthy eating, specifically, a low-calorie diet.
How many pounds did Liz Torres lose?
Throughout her inspiring weight loss story, Liz Torres lost up to 100 pounds.
Did Liz Torres follow a specific diet to lose weight?
Liz Torres did a low-calorie diet to aid in her weight loss journey while eating mostly organic food.
